Autistic and Neurodivergent-Friendly Mindfulness Practices For autistic and neurodivergent individuals, stress, anxiety, sensory overload, and focus or sleep difficulties are common. While mindfulness practices can help, a one-size-fits-all approach is often unhelpful and can sometimes be harmful. It’s essential to
7 Ways to Support Your Child’s Mental Health
Adults have an important role to play in nurturing good mental health in children through providing safe and secure environments, offering encouragement, support, and love, and modeling healthy habits. Good mental health impacts your child’s self-confidence, mindset, and ability to learn, manage challenges, and cultivate relationships.